Saying “no” at work can feel risky, but it’s often necessary to protect your focus, wellbeing, and professional reputation. The key is in how you say it—using BOTH boundaries AND collaboration.

Have you ever found yourself craving closeness while simultaneously pulling away from it? Or maybe you show up for everyone else but find it difficult to express your own needs. These patterns are often rooted in attachment, a powerful system shaped in childhood but profoundly active in adulthood. Whether you're leading a team, loving a partner, or navigating friendships, understanding your attachment style is a gateway to emotional freedom and meaningful connection.

The first few dates can be fun — but they’re also a time to lay the groundwork for trust, respect and meaningful connection. Ask questions that invite depth, share stories that reflect your authentic self, and above all, listen with an open heart.

What they discovered was a blueprint for emotionally intelligent leadership that continues to resonate across industries. Here are the key traits Google uncovered — and how to ask the right questions in interviews to find leaders who embody them.

Leadership is not about titles or authority—it’s about influence, vision, and the ability to inspire growth in others.

Forgiveness and reconciliation are related but different meanings and consequences.

Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions

how to respond to what others are experiencing

examples of healthy boundary language that allow you to decline or set limits without directly saying "no"

Understanding your top strengths allows you to harness them more effectively in your leadership role.

We all want to be healthy, energized and optimized in life and leadership.

The book is based on ancient Toltec wisdom and focuses on four agreements that can transform the way we think, communicate, and interact.

The more we focus on what we are thankful for and the positive things we actually have, the less we will focus on what we don’t have and lea

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment. On the feeling wheel, it's...

What does your boundary fence look like? These ten laws of boundaries can help you define and communicate.

Simply put -- "yes means yes and no means no."