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Attached, Yet Alone? Understanding Attachment and Growing Secure Connections
Have you ever found yourself craving closeness while simultaneously pulling away from it? Or maybe you show up for everyone else but find it difficult to express your own needs. These patterns are often rooted in attachment, a powerful system shaped in childhood but profoundly active in adulthood. Whether you're leading a team, loving a partner, or navigating friendships, understanding your attachment style is a gateway to emotional freedom and meaningful connection.
Kristen Ann
Jun 273 min read


First 3 Dates: What You Should Know — and the Questions That Reveal It All
The first few dates can be fun — but they’re also a time to lay the groundwork for trust, respect and meaningful connection. Ask questions that invite depth, share stories that reflect your authentic self, and above all, listen with an open heart.
Kristen Ann
Jun 93 min read


What Google’s Project Oxygen Taught Us About Great Managers— And How to Hire Them
What they discovered was a blueprint for emotionally intelligent leadership that continues to resonate across industries. Here are the key traits Google uncovered — and how to ask the right questions in interviews to find leaders who embody them.
Kristen Ann
May 282 min read


The Best Leadership Books & Courses to Elevate Your Growth
Leadership is not about titles or authority—it’s about influence, vision, and the ability to inspire growth in others.
Kristen Ann
Mar 113 min read
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