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Blue Ocean Strategy: What If You’re Competing in the Wrong Ocean?
What if success isn’t about beating the competition? What if it’s about creating something that changes the competition altogether?
That’s the thinking behind Blue Ocean Strategy.

Kristen Ann
Oct 156 min read


Culture Isn’t What You Say. It’s What You Reinforce.
Culture change requires more than shared values. Explore how leaders build accountability, clarity, trust, and consistent behaviors during organizational transformation.

Kristen Ann
Oct 158 min read


Less Noise. More Intention.
Most leaders I coach don’t struggle because they lack ambition, discipline, or the ability to get things done.
They struggle because there’s too much competing for their attention.
The meetings. The messages. The responsibilities. The expectations. The constant feeling that there’s something else they should be doing.

Kristen Ann
Oct 147 min read


Stop Listing Your Experience. Start Telling Your Story.
STAR Interview Method: How to Tell Your Story and Demonstrate Your Value

Kristen Ann
Oct 147 min read


You Don’t Need More Time. You Need Clearer Priorities.
Most leaders I coach aren’t struggling because they don’t know how to manage a calendar.
They’re struggling because too many things are competing for their attention.

Kristen Ann
Sep 75 min read


Feedback and Difficult Conversations
Most people avoid feedback and hard conversations for the same reason. They don't have a structure to fall back on once the moment gets uncomfortable. A framework doesn't make the conversation easy. It gives you somewhere to stand while you have it.

Kristen Ann
Aug 253 min read


Emotional Intelligence Starts With You
Growth begins with awareness. Connection grows through curiosity. And the strongest relationships, whether at home or at work, are built one intentional conversation at a time.

Kristen Ann
Jul 213 min read


The Advice Monster Is Running Wild — Here's How to Stop It
The first gives you seven questions that can transform how you lead conversations. The second goes deeper — it asks why we're so addicted to advice in the first place, and what it actually takes to change.
Together, they make one of the most practical arguments I've encountered for what it means to lead like a coach

Kristen Ann
May 266 min read


Too Many Meetings — Or Just the Wrong Ones?
The meeting load in most organizations has become genuinely unsustainable. Research consistently shows that executives spend upwards of 60% of their time in meetings, and a significant portion of that time is experienced as unproductive, unclear, or simply unnecessary.

Kristen Ann
May 247 min read


The Podcasts I Actually Keep Coming Back To
What I've found, both personally and in my coaching work, is that podcasts are especially good at two things: exposure to real conversations between smart people thinking through complex ideas, and the kind of regular, low-friction reinforcement that keeps you growing between bigger learning moments.

Kristen Ann
May 245 min read


The Reading List I Actually Recommend to My Clients
Books have shaped how I think, how I coach, and how I lead. But reading alone doesn't change behavior — and that's worth understanding, not just accepting.

Kristen Ann
May 237 min read


Parenting with Love and Leadership: Why Both Matter
If you are navigating post-divorce parenting, here is an important truth:
You can love your kids deeply without losing leadership.

Kristen Ann
Apr 243 min read


The 70% Rule: How to Reclaim Velocity Without Sacrificing Quality
The teams and leaders who move forward fastest are not the ones with the most certainty.
They are the ones willing to move with less of it.

Kristen Ann
Apr 73 min read


A Leader’s Guide to Evaluating and Developing Your Team
Used well, the 9-box grid creates clarity around talent, development, and succession planning. Used poorly, it can reduce people to labels or overly subjective judgments.

Kristen Ann
Mar 194 min read


Meet Your Saboteurs: The Inner Voices Shaping How You Live
Most of us don’t struggle because we lack skill, intelligence, or experience.We struggle because of the internal voices that quietly run the show under pressure.
In Positive Intelligence (PQ), these voices are called saboteurs.
Saboteurs are not flaws.They’re survival strategies you developed early in life to stay safe, successful, or accepted. They once helped you. But over time, they can limit how you lead, relate, and live.

Kristen Ann
Dec 20, 20253 min read


20 AI Prompts Every Leader Should Try
Leaders today are under more pressure than ever—balancing vision, execution, and the human side of leadership in fast-changing environments. AI can be a powerful thought partner, but the questions you ask matter just as much as the answers you receive.

Kristen Ann
Aug 21, 20252 min read


How to Say No Without Burning Bridges (or Your Career)
Saying “no” at work can feel risky, but it’s often necessary to protect your focus, wellbeing, and professional reputation. The key is in how you say it—using BOTH boundaries AND collaboration.

Kristen Ann
Aug 13, 20252 min read


Say It Better: 12 Communication Swaps That Build Clarity, Confidence, and Connection
Whether you're leading a team, advocating for yourself or navigating high-stakes conversations, these 12 practical communication swaps will help you speak with more confidence, presence, and emotional intelligence.

Kristen Ann
Aug 5, 20253 min read


Assertiveness: The Strength We Often Misunderstand
Assertiveness often gets a bad rap.
It’s commonly misinterpreted as being pushy, aggressive, or domineering. But in reality, true assertiveness is one of the most respectful, emotionally intelligent forms of self-expression. At its core, assertiveness means we honor our own needs, values and boundaries—without diminishing or overpowering others in the process.

Kristen Ann
Jul 28, 20253 min read


From Vision to Velocity: A Practical Guide to Strategic Planning
Here’s a simple 6-step framework to build a strategy rooted in purpose and powered by execution—blending principles from EOS (Traction by Gino Wickman) with the practical lens of emotional intelligence and sustainable leadership.

Kristen Ann
Jul 23, 20253 min read
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