Have you ever found yourself craving closeness while simultaneously pulling away from it? Or maybe you show up for everyone else but find it difficult to express your own needs. These patterns are often rooted in attachment, a powerful system shaped in childhood but profoundly active in adulthood. Whether you're leading a team, loving a partner, or navigating friendships, understanding your attachment style is a gateway to emotional freedom and meaningful connection.

We know how to run project kickoffs, weekly standups, retrospectives, and feedback sessions with structure and intention. But when it comes to our most intimate relationships—our partnership at home—many of us leave those skills at the door. If you want to lead at work with presence, power, and emotional intelligence—start at home. Running a State of the Union with your partner each week won’t just make your relationship stronger—it will make you a better listener, communica

Dating is a journey of self-discovery and connection. By learning to spot red flags and celebrate green flags, you give yourself the chance to build a relationship rooted in trust, growth, and mutual respect — one that can thrive through the inevitable changes life brings.

The first few dates can be fun — but they’re also a time to lay the groundwork for trust, respect and meaningful connection. Ask questions that invite depth, share stories that reflect your authentic self, and above all, listen with an open heart.

Forgiveness and reconciliation are related but different meanings and consequences.

Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions

how to respond to what others are experiencing

examples of healthy boundary language that allow you to decline or set limits without directly saying "no"

In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.

We all want to be healthy, energized and optimized in life and leadership.

In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,

One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...

Learn to need others. Be vulnerable. Share yourself. Get close. Trust.

Conflict is unavoidable - and actually can be really healthy for growth. Cancel out the conflict with these Secret Antidotes

Getting vulnerable in conversation during tough times

Working from home is the new normal -- with the light of recent events we are forced to do life differently.

People with Narcissistic Personality Disorder (NPD) are characterized by a lack of empathy for others, excessive need for admiration as well as persistent grandiosity. Their underlying insecurities make them prone to belittling others to make themselves feel superior. As a result, relationships suffer from the impact of psychological, verbal and sometimes physical abuse.

Watch the verbal villains...instead Attune! Attunement describes how reactive a person is to another's emotional needs and moods.