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Crafting a Personal Leadership Brand
“Leadership is autobiographical. If I don’t know who you are as a person, I don’t know who you are as a leader.” - Noel Tichy Leadership isn’t a job title—it’s your signature. Every email, meeting, and decision leaves an impression. The question is: What do you want yours to say? Whether you're guiding a team, influencing stakeholders, or exploring what's next in your career, your leadership brand anchors you in who you are and amplifies the impact you want to make. Why Your

Kristen Ann
Mar 30, 20232 min read


Core Values: WHO you are starts with your values
Values are core beliefs or principles that are important to you as you pursue your vision. Our values help create our leadership identity.

Kristen Ann
Mar 30, 20234 min read


Metabolizing Losses - Practical Exercises to Process Grief
Processing grief is a personal and unique experience, and there is no "right" way to do it.

Kristen Ann
Mar 28, 20232 min read


Positive Intelligence - How to Tame Our Mind
The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.

Kristen Ann
Mar 28, 20232 min read


The Four Agreements
The book is based on ancient Toltec wisdom and focuses on four agreements that can transform the way we think, communicate, and interact.

Kristen Ann
Mar 28, 20232 min read


Are you Speaking their Love Language?
One of our deepest human needs, is to feel loved in life. However, not everyone experiences love the same way. Humans give and receive...

Kristen Ann
Feb 14, 20222 min read


Keeping Hope Alive, When it Seems Hopeless
It is never too late to change your mindset, create more hope and set a new purpose, vision and goals.

Kristen Ann
Dec 1, 20212 min read


30 Day Gratitude Challenge
The more we focus on what we are thankful for and the positive things we actually have, the less we will focus on what we don’t have and lea

Kristen Ann
Nov 6, 20218 min read


What is your "happiness" factor?
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment. On the feeling wheel, it's...

Kristen Ann
Feb 22, 20212 min read


What is EQ?
Peter Salovey and Jack Mayer, who created the term “emotional intelligence, describe it as “the ability to perceive emotions, to access...

Kristen Ann
Jan 14, 20212 min read


Misconceptions of Emotional Intelligence
Emotional Intelligence (EI) does not mean merely “being nice”. At strategic moments it may demand not being nice, for example, bluntly...

Kristen Ann
Jan 14, 20212 min read


The 10 Laws of Boundaries
What does your boundary fence look like?
These ten laws of boundaries can help you define and communicate.

Kristen Ann
Sep 23, 20203 min read


Separation aka Boundaries
Simply put -- "yes means yes and no means no."

Kristen Ann
Sep 20, 20202 min read


Emotional Connectedness
Learn to need others. Be vulnerable. Share yourself. Get close. Trust.

Kristen Ann
May 7, 20202 min read


Staying Connected in Conflict
Conflict is unavoidable - and actually can be really healthy for growth. Cancel out the conflict with these Secret Antidotes

Kristen Ann
Apr 15, 20202 min read


Hitting the Reset Button
Choose to create a fresh start with a daily reset

Kristen Ann
Apr 14, 20203 min read


How to Talk to One Another in Tough Times
Getting vulnerable in conversation during tough times

Kristen Ann
Apr 2, 20202 min read


The Wise Words of C.W. Lewis from 72 Years Ago
So let’s not succumb to panic. Let’s not allow fear to dominate our minds and paralyze our hearts. Let’s keep living and laughing.

Kristen Ann
Mar 24, 20202 min read


In the Midst of Crisis - Lessons from John Maxwell
We can control the choices we make.
Prioritize.
Hope takes courage.

Kristen Ann
Mar 23, 20202 min read


Leading Through Crisis - Learnings from John Maxwell on Transforming the World
What are you doing through crisis? Be the Salt. Be the Light.

Kristen Ann
Mar 22, 20202 min read
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