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Adaptability: The Superpower of the Modern Leader
In a world where uncertainty is the new normal, adaptability isn’t just a nice-to-have—it’s a core leadership capability.

Kristen Ann
Apr 112 min read
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Boost Your Communication Skills: Putting Communication into Action
Whether you’re navigating workplace dynamics or aiming to build stronger personal connections, enhancing how you communicate can profoundly

Kristen Ann
Jan 273 min read
80 views
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Understanding Conflict Styles: Navigating Relationships with Insight
Conflict is an inevitable part of human interaction. How we respond to conflict can significantly impact our relationships and decisions

Kristen Ann
Jul 25, 20243 min read
111 views
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What is empathy... really?
how to respond to what others are experiencing

Kristen Ann
Jul 25, 20242 min read
64 views
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What Healthy Boundaries Sound Like
examples of healthy boundary language that allow you to decline or set limits without directly saying "no"

Kristen Ann
Jul 25, 20243 min read
46 views
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Strengths Based Leadership
Understanding your top strengths allows you to harness them more effectively in your leadership role.

Kristen Ann
Jul 25, 20243 min read
119 views
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Understanding the DISC Personality Assessment
DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.

Kristen Ann
Jul 25, 20243 min read
510 views
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Discovering Mindfulness: An Introduction to Mindfulness-Based Stress Reduction (MBSR)
I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.

Kristen Ann
Jun 6, 20243 min read
64 views
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Podcasts are FREE Education
Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!

Kristen Ann
Mar 22, 20242 min read
31 views
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Navigating Leadership Evolution
The good news is that leadership can be learnt. It takes focus, motivation, deliberate practice and support.

Kristen Ann
Mar 22, 20242 min read
83 views
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Setting Ourselves up for Success
Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!

Kristen Ann
Jan 17, 20242 min read
14 views
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Relational Nutrients of a Leader
We all want to be healthy, energized and optimized in life and leadership.

Kristen Ann
Jun 17, 20235 min read
374 views
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Good Words to Repair With
In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,

Kristen Ann
Apr 14, 20232 min read
59 views
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How to Tame our Automatic Negative Thoughts
Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...

Kristen Ann
Apr 12, 20232 min read
23 views
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Core Values: WHO you are starts with your values
Values are core beliefs or principles that are important to you as you pursue your vision. Our values help create our leadership identity.

Kristen Ann
Mar 30, 20234 min read
1,684 views
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Metabolizing Losses - Practical Exercises to Process Grief
Processing grief is a personal and unique experience, and there is no "right" way to do it.

Kristen Ann
Mar 28, 20232 min read
35 views
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Positive Intelligence - How to Tame Our Mind
The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.

Kristen Ann
Mar 28, 20232 min read
294 views
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The Four Agreements
The book is based on ancient Toltec wisdom and focuses on four agreements that can transform the way we think, communicate, and interact.

Kristen Ann
Mar 28, 20232 min read
111 views
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