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Assertiveness: The Strength We Often Misunderstand
Assertiveness often gets a bad rap.
It’s commonly misinterpreted as being pushy, aggressive, or domineering. But in reality, true assertiveness is one of the most respectful, emotionally intelligent forms of self-expression. At its core, assertiveness means we honor our own needs, values and boundaries—without diminishing or overpowering others in the process.

Kristen Ann
Jul 283 min read


What is empathy... really?
how to respond to what others are experiencing

Kristen Ann
Jul 25, 20242 min read


Keeping Hope Alive, When it Seems Hopeless
It is never too late to change your mindset, create more hope and set a new purpose, vision and goals.

Kristen Ann
Dec 1, 20212 min read


30 Day Gratitude Challenge
The more we focus on what we are thankful for and the positive things we actually have, the less we will focus on what we don’t have and lea

Kristen Ann
Nov 6, 20218 min read
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