Most of us don’t struggle because we lack skill, intelligence, or experience.We struggle because of the internal voices that quietly run the show under pressure. In Positive Intelligence (PQ), these voices are called saboteurs. Saboteurs are not flaws.They’re survival strategies you developed early in life to stay safe, successful, or accepted. They once helped you. But over time, they can limit how you lead, relate, and live.

Living from your best self is a journey — a commitment to self-awareness, growth, and authenticity.

I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.

Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!

Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!

In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,

Do you struggle with negative thoughts? Are you tempted to focus on your brokenness, failure or weaknesses? ANT stands for Automatic...

The Saboteur is the negative voice in our head that tells us we're not good enough, we're not smart enough, or we're not capable enough.