Assertiveness often gets a bad rap. It’s commonly misinterpreted as being pushy, aggressive, or domineering. But in reality, true assertiveness is one of the most respectful, emotionally intelligent forms of self-expression. At its core, assertiveness means we honor our own needs, values and boundaries—without diminishing or overpowering others in the process.

Here’s a simple 6-step framework to build a strategy rooted in purpose and powered by execution—blending principles from EOS (Traction by Gino Wickman) with the practical lens of emotional intelligence and sustainable leadership.

If you're craving a space where you can speak candidly, think more strategically, and be supported by leaders who truly get it—I'd love to invite you into a peer coaching group I’m currently forming. As a certified executive coach and facilitator, I’ll guide our sessions with structure, empathy, and depth. This is for leaders who are serious about growth—not just for their teams, but for themselves.

We know how to run project kickoffs, weekly standups, retrospectives, and feedback sessions with structure and intention. But when it comes to our most intimate relationships—our partnership at home—many of us leave those skills at the door. If you want to lead at work with presence, power, and emotional intelligence—start at home. Running a State of the Union with your partner each week won’t just make your relationship stronger—it will make you a better listener, communica

Dating is a journey of self-discovery and connection. By learning to spot red flags and celebrate green flags, you give yourself the chance to build a relationship rooted in trust, growth, and mutual respect — one that can thrive through the inevitable changes life brings.

The first few dates can be fun — but they’re also a time to lay the groundwork for trust, respect and meaningful connection. Ask questions that invite depth, share stories that reflect your authentic self, and above all, listen with an open heart.

Here’s a look at three core concepts from the book — tactical empathy, mirroring & labeling, and calibrated questions — and how they can elevate your communication, coaching, and leadership.

In a world where uncertainty is the new normal, adaptability isn’t just a nice-to-have—it’s a core leadership capability.

Whether you’re navigating workplace dynamics or aiming to build stronger personal connections, enhancing how you communicate can profoundly

how to respond to what others are experiencing

examples of healthy boundary language that allow you to decline or set limits without directly saying "no"

In a world that constantly demands our attention, setting boundaries is not just a skill, but necessity for leading a life in alignment.

Understanding your top strengths allows you to harness them more effectively in your leadership role.

DISC assessments can be insightful tools for understanding yourself and others to improve communications and build stronger relationships.

I personally found that Incorporating MBSR into my life was a transformative experience enhancing my overall well-being.

Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!

The good news is that leadership can be learnt. It takes focus, motivation, deliberate practice and support.

Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!

We all want to be healthy, energized and optimized in life and leadership.

In relational terms, repair is less about fixing what is broken and more about getting back on track. No matter what strategies you choose,