Assertiveness often gets a bad rap. It’s commonly misinterpreted as being pushy, aggressive, or domineering. But in reality, true assertiveness is one of the most respectful, emotionally intelligent forms of self-expression. At its core, assertiveness means we honor our own needs, values and boundaries—without diminishing or overpowering others in the process.

We know how to run project kickoffs, weekly standups, retrospectives, and feedback sessions with structure and intention. But when it comes to our most intimate relationships—our partnership at home—many of us leave those skills at the door. If you want to lead at work with presence, power, and emotional intelligence—start at home. Running a State of the Union with your partner each week won’t just make your relationship stronger—it will make you a better listener, communica

Dating is a journey of self-discovery and connection. By learning to spot red flags and celebrate green flags, you give yourself the chance to build a relationship rooted in trust, growth, and mutual respect — one that can thrive through the inevitable changes life brings.

The first few dates can be fun — but they’re also a time to lay the groundwork for trust, respect and meaningful connection. Ask questions that invite depth, share stories that reflect your authentic self, and above all, listen with an open heart.

Living from your best self is a journey — a commitment to self-awareness, growth, and authenticity.

Whether you’re navigating workplace dynamics or aiming to build stronger personal connections, enhancing how you communicate can profoundly

examples of healthy boundary language that allow you to decline or set limits without directly saying "no"

Podcasts are free education, and most of us don't know who to listen to. Here are 12 podcasts that will make you think like the top .01%!

The good news is that leadership can be learnt. It takes focus, motivation, deliberate practice and support.

Reflecting on the past year and designing the next! Be intentional with what growth you want to create this year!

We all want to be healthy, energized and optimized in life and leadership.

The GROW model is a widely-used coaching framework that can be helpful when coaching employees or moving a group discussion towards...

Values are core beliefs or principles that are important to you as you pursue your vision. Our values help create our leadership identity.

Processing grief is a personal and unique experience, and there is no "right" way to do it.